And the benefits of CPT often last long after your final session with your provider. You may start to feel better after a few sessions. Towards the end of therapy, you and your therapist will focus on some specific areas of your life that may have been affected by the trauma, including your sense of safety, trust, control, self-esteem, and intimacy.ĬPT usually takes 12 weekly sessions, so treatment lasts about 3 months. This may sound difficult at first, but you may be more able to cope with emotions like anger, sadness and guilt by talking it over with your therapist. CPT can also include writing about the details of your trauma (although sometimes this can be skipped). You will use worksheets in session and at home that help you learn this strategy. Over the next several sessions, you will talk about any negative or unhelpful thoughts you have been having about the trauma, and you will work together to learn to consider other ways of thinking about the situation. Your provider will also ask you to do some writing about how your trauma has affected you. Your provider probably will ask about the type of trauma you experienced, but you will not need to go into great detail right away. Together, you will review some information about PTSD in order to help you better understand your symptoms. Your provider will start off by giving you an overview of the treatment.
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VA Software Documentation Library (VDL).Clinical Trainees (Academic Affiliations).War Related Illness & Injury Study Center.
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